Krav Maga Sofia (FEKM RD affiliated)
Israeli self-defense method
At 28 cherkovna (Karate Club Overfight) on TUE : Beg 19h30 - 20h45 Int 20h30 - 21h45 THU Int 19h30 - 20h45 Beg 20h45 - 22h00 and Sundays ( all level ) 11h00-12h45.
Крав Мага София
28 Cherkovna 4th floor - Overfight club
Tuesday : 19h30- 20h45 : beginners 21h45 - 22h00 confirmed
THURSDAY : 19h30 - 20h45 : Intermediate 20h30 - 21h45 beginner
11h00 - 12h45 SUNDAY
Welcome to Krav Maga SOFIA
Krav Maga Sofia deals about Self defense techniques from the (un)famous and effective Israeli method.
Krav Maga means Close combat in hebrew and will bring you some simple , basic and pragmatic techniques. The techniques taught (some are partially forbidden in other martial art) will allow you to deal against 1 or more agressor with hand strikes , knife , gun , sticks ...
Krav Maga is designed for everybody from a woman of 45 kg to a man of 130 kg. The techniques are not specific to a size or gender.
In addition to self defense techniques, Krav Maga provides :
- Cardio training
- Muscular reinforcement
- Drill fight
- Punch/Kick techniques and basic ground fight.
Be in good shape and also to feel more self confident is also one purpose of Krav Maga.
The lessons are given in English mainly by a french instructor.
His Bulgarian is still very weak
Krav Maga Sofia is opened since September 2014.
The group is mixed woman/man and multilevel (but more focus for beginners as Krav Maga is still unknown and underdevelopped in Bulgaria)
The training room
The Flyer
Overfight Club has :
a large tatami : to allow safe ground fight
3-4 boxing bags to develop strenght and skills.
About the teacher
Contact ME
The lessons are given by a French citizen (Cedric) who practices Krav Maga for more than 7 years (5 years spent to learn in Paris (FR) under Steve Naouri expertise - 5th Dan Black Belt) and holds nowadays the initiator grade teacher level from Krav Martial Federation.
Beside Krav Maga , he practiced french savate for several years, and nowadays continues to extend his knowledge in Combat Sambo and ground fight . He recieved also some instruction of Krav Maga in Israel in 2014 in Netanya ( Wingate ) and in 2018 by differents Krav Maga experts in Tel Aviv
The aim in Krav Maga Sofia is to deliver good panel of technique able to help you to defend yourself if you re under agression or Street fight where no rules apply.
Share the knowledge is important, you re more be able to progress also as instructor.
Krav Maga Sofia aims also to develop the audience around Krav Maga activity still almost unknown for the mass. Krav Maga is rather new in Sofia and certified teacher are rare in Sofia.
This course is opened to any person : woman and man from 15 years old without big health problem.
PRICE
contact kravmagasofia@gmail.com
monthly fee.
Special features :
Free Trial for first lesson.
Always free entrance and watching.
Others website and links :
The Requirements.
- Be above 15 years old , I do not teach to kids , Krav Maga is serious game.
- Not having major health problem ( heart , cardiovascular ... ).
Dressing / Equipment :
Light shoes , Tshirt , sport trouser or short.
Because we need to protect ourself and our partner.
- Groin protection ( for man and woman ) In Krav Maga we kick the sex part.
- Gloves (preferably closed like in Boxe )
- Mouth Guard
Optional : Shin protection , breast protection (for woman).